Deepen Your Yoga Practice with a 200-Hour Teacher Training in Rishikesh at Jeevatman Yogshala
Deepen Your Yoga Practice with a 200-Hour Teacher Training in Rishikesh at Jeevatman Yogshala
Blog Article
In today’s fast-paced world, many people turn to yoga for balance, clarity, and well-being. But beyond the physical postures lies a timeless science of self-realization. For those who wish to explore yoga more deeply or teach it professionally, a 200-Hour Yoga Teacher Training Course (YTTC) is the perfect beginning. At Jeevatman Yogshala, located in the spiritual heart of Rishikesh, students are offered more than just a certification—they are given the tools to experience the true essence of yoga.
Why Choose Jeevatman Yogshala?
The word “Jeevatman” in Sanskrit refers to the individual soul. At this school, yoga is taught not merely as a series of physical exercises, but as a sacred journey—one that helps the individual soul (Jeevatman) move toward union with the universal soul (Paramatman). Jeevatman Yogshala’s mission is to preserve the authentic lineage of traditional yoga and guide students through inner transformation.
Located in Rishikesh, the global capital of yoga, the school offers an environment rich in spirituality, culture, and natural beauty. The setting—by the Ganga River and nestled in the Himalayan foothills—adds a unique depth to the practice and learning process.
???? Explore Jeevatman Yogshala
What Is the 200-Hour YTTC?
The 200-hour teacher training course is a comprehensive, Yoga Alliance-certified program that lays the foundation for becoming a skilled and mindful yoga teacher. More than a technical training, it is a deep dive into:
Classical Hatha and Ashtanga yoga practices
Yogic lifestyle and ethics
Breathing and meditation techniques
Anatomy and alignment
Yogic philosophy rooted in ancient scriptures
The course spans 24 days, offering a structured and immersive experience. It is open to all—beginners, intermediate practitioners, or anyone looking to teach or deepen their personal journey.
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Course Curriculum Overview
????♀️ Hatha and Ashtanga Yoga
Students are trained in traditional Hatha Yoga, which emphasizes balance, stability, and mindfulness, and Ashtanga Vinyasa, known for its energetic and dynamic sequences.
You will learn:
Proper posture alignment
Modifications for all levels
Safe adjustments and use of props
Breath and movement coordination
????️ Pranayama (Breathing Techniques)
Breath is a powerful bridge between the body and mind. Pranayama training covers:
Nadi Shodhana (alternate nostril breathing)
Kapalabhati (cleansing breath)
Bhramari (humming bee breath)
Bandhas (energy locks) for inner control
???? Yoga Philosophy
This module grounds students in the ancient roots of yoga, drawing from:
Patanjali’s Yoga Sutras
Bhagavad Gita teachings
The concept of the five koshas (layers of existence)
Karma, dharma, and the journey toward moksha (liberation)
???? Anatomy and Physiology
Understanding the body is key to safe and effective teaching. This module includes:
Structure of bones, muscles, and joints
Effects of yoga on the circulatory and nervous systems
Common injuries and preventive strategies
????♂️ Meditation and Mantra
Daily meditation sessions cultivate inner stillness. You will also explore:
Trataka (candle gazing)
Japa (mantra chanting)
Visualization and awareness-based techniques
???? Teaching Methodology
To become a skilled teacher, you must know more than poses. You’ll be trained in:
Class sequencing and lesson planning
Cueing and communication
Classroom ethics and safety
Live teaching practice with feedback
Daily Schedule
A typical day at Jeevatman Yogshala is carefully balanced to provide learning, reflection, and rest:
| Time | Activity |
|---|---|
| 6:00 AM | Morning meditation and kriya |
| 7:00 AM | Asana practice (Hatha Yoga) |
| 9:00 AM | Breakfast |
| 10:30 AM | Yoga philosophy or anatomy lecture |
| 1:00 PM | Lunch and rest |
| 3:00 PM | Teaching methodology / Practicum |
| 5:00 PM | Ashtanga Yoga practice |
| 7:00 PM | Dinner |
| 8:00 PM | Evening meditation / journaling |
This schedule supports mental clarity, spiritual discipline, and physical rejuvenation.
Certification and Eligibility
Upon successful completion, students receive a Yoga Alliance USA-recognized certificate, enabling them to teach globally as a Registered Yoga Teacher (RYT 200).
No prior teaching experience is required. Whether you’re new to yoga or wish to refine your foundation, this course is accessible to all sincere aspirants.
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Life at Jeevatman Yogshala
???? Accommodation
Comfortable rooms with attached bathrooms
Clean and peaceful surroundings
Free Wi-Fi and 24/7 support
???? Meals
Three sattvic (pure vegetarian) meals daily
Herbal teas and seasonal fruits
Prepared according to Ayurvedic principles
???? Environment
Steps away from the Ganga River
Surrounded by Himalayan landscapes
Access to nearby temples, caves, and nature trails
Who Can Join?
This course is suitable for:
Beginners seeking a strong foundation
Yoga practitioners who wish to teach
Spiritual seekers on a personal journey
Wellness professionals adding yoga to their services
What Sets Jeevatman Apart?
Emphasis on traditional and spiritual yoga, not just physical
Experienced teachers with deep lineage and compassion
Small class sizes for personalized guidance
Focus on inner transformation as much as technical skill
???? Meet the team and read the school’s vision
How to Enroll
To secure your spot in the upcoming batch:
Fill out the registration form on the website
Contact the school via email or phone for details
Plan your travel (the school assists with visa and arrival info)
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Final Thoughts
Yoga is not a destination—it’s a lifelong path of discovery and evolution. The 200-Hour Yoga Teacher Training at Jeevatman Yogshala offers the perfect opportunity to pause, reflect, and grow in a nurturing environment guided by tradition and truth.
If you're ready to take your first step toward authentic living, inner peace, and teaching yoga to others, this course in Rishikesh may be the transformative journey you've been waiting for.
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